By Gemma Davidson, Originated Media
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If you’re interested in the potential health benefits of apple cider vinegar (ACV) but struggle with the harsh taste, ACV gummies are worth considering. They contain all the nutrients of ACV in a sweet-tasting gummy form.
An additional benefit to ACV gummies is that they typically contain extra beneficial nutrients, such as vitamins, antioxidants, and probiotics. Plus, they are so convenient, giving you an exact dose of ACV that can be taken on the go.
So, what can an apple cider vinegar gummy do for you?
The research into the benefits of the popular supplement is still ongoing. Still, some studies suggest that apple cider vinegar can help support weight loss, regulate blood sugar levels, and support heart health.
Keep reading for all you need to know about ACV gummies, a handy buying guide, and our top picks for the best apple cider vinegar gummies.
Summary of the Best Apple Cider Vinegar Gummies
- Best Overall Apple Cider Vinegar Gummies: CBDfx CBD Gummies with Apple Cider Vinegar
- Best Tasting Apple Cider Vinegar Gummies: FutureKind Vegan Organic Apple Cider Vinegar Weight Loss Gummies
- Best Apple Cider Vinegar Gummies for Energy: Boujee Hippie Apple Cider Vinegar Gummies
What Do Apple Cider Vinegar Gummies Do?
Apple cider vinegar contains a high concentration of bioactive compounds, such as vitamins C and E, and organic acids, primarily acetic acid. These compounds have long been associated with potential health benefits, including:
- Improved digestion: While research is limited, anecdotal evidence suggests that apple cider vinegar can improve digestion. ACV gummies’ high acetic acid content is believed to help the body break down food efficiently, particularly high protein foods. Furthermore, apple cider vinegar may help reduce bloating by supporting the gut microbiome.
- Lower blood sugar levels: Studies suggest ACV can help lower blood sugar levels, particularly in those with type 2 diabetes. Several mechanisms have been suggested for this action, including inhibiting certain enzymes and delayed stomach emptying.
- Boosted immunity: Apple cider vinegar that contains “the mother,” i.e., raw, unfiltered ACV, contains the friendly bacteria used in the fermentation process. These friendly bacteria can help promote a healthy immune system by supporting the colony of “good” bacteria in the gut.
- Weight management: There is evidence that apple cider vinegar can curb cravings and make you feel fuller for longer. A study found that supplementing a meal with white vinegar increased feelings of feeling full compared to a control group. Therefore, apple cider vinegar may help with weight management by preventing overeating.
- Heart Health: Research has shown that acetic acid – the primary active ingredient in apple cider vinegar – significantly decreases blood pressure. It may also help maintain normal blood levels of total cholesterol, low-density lipoprotein, high-density lipoprotein, and triglycerides, reducing the risk of atherosclerosis, which is a thickening of the arteries.
Best Apple Cider Vinegar Gummies Reviewed
1. Best Overall Apple Cider Vinegar Gummies: CBDfx CBD Gummies with Apple Cider Vinegar
What we love
The CBD Gummies with Apple Cider Vinegar from CBDfx are formulated with a potent dose of 1,000mg of apple cider vinegar per serving, which may help you feel fuller for longer, supporting your weight loss journey. The detoxing benefits of apple cider vinegar may also promote healthy digestion, making you feel less sluggish.
Each serving also contains 50mg of broad-spectrum CBD, which has several potential health benefits, including easing pain, promoting relaxation, and boosting mood. Plus, there’s vitamin B12 to maintain energy levels and pomegranate extract, a powerful antioxidant. These ACV gummies have numerous health benefits.
What customers love
Customers report that the CBDfx gummies improve digestion and provide a pick-me-up during the day. The addition of CBD is a big plus for some users, helping to ease pain and reduce stress. Customers enjoy the flavor of these ACV gummies and rave about the delicious taste.
About CBDfx
CBDfx creates a variety of CBD supplements in a wide range of forms, including oils, gummies, and capsules. Committed to quality, CBDfx uses only natural ingredients and sends all its products for potency and purity.
Pros:
- All natural and organic ingredients
- Boosted with CBD and vitamin B12
- Vegan and gluten-free
- Subscribe and save discounts available
Cons:
- CBD is not suitable for those who are pregnant, breastfeeding, or taking certain medications
Specs:
- Size: 60 gummies per container
- Strength: 500mg of apple cider vinegar, 25mg of CBD, and 40mg of pomegranate per gummy
Learn more about CBDfx CBD Gummies with Apple Cider Vinegar today
2. Best Tasting Apple Cider Vinegar Gummies: FutureKind Vegan Organic Apple Cider Vinegar Weight Loss Gummies
What we love
Avoid the sour taste of pure apple cider vinegar with the crisp, natural apple flavor of the vegan and organic ACV gummies from FutureKind. A dose of 500mg per serving may help support optimal digestion and weight management by suppressing appetite and regulating blood sugar levels.
The ACV gummies are completely organic and don’t contain any GMOs, wheat, yeast, soy, or animal derivatives, making them suitable for various dietary requirements. Plus, the ACV gummies are sent for third-party testing for potency and purity to ensure the potency of ACV is as advertised and that no pathogens or toxins are present.
What customers love
Customers praise FutureKind’s apple cider vinegar gummies for helping curb cravings and improving energy levels. Users also feel that the ACV gummies support digestive health overall.
About FutureKind
FutureKind creates dietary supplements using only evidence-based, vegan ingredients. It sources its ingredients from sustainable resources, uses eco-friendly packaging, and is proud to support animal sanctuaries.
Pros:
- 100% organic and vegan
- Natural apple flavor
- Free of GMOs, wheat, soy, and salt
- Subscribe and save 10%
Cons:
- Not guaranteed to be allergen-free
Specs:
- Size: 60 gummies per container
- Strength: 250mg of apple cider vinegar per gummy
Learn more about FutureKind Vegan Apple Cider Vinegar Gummies today
3. Best Apple Cider Vinegar Gummies for Energy: Boujee Hippie Apple Cider Vinegar Gummies
What we love
Offering a natural energy boost without caffeine jitters, the Apple Cider Vinegar Gummies from Boujee Hippee are fortified with B vitamins to help maintain energy levels throughout the day. Each two-gummy serving also contains 1,000mg of apple cider vinegar, which helps support immune function and aid weight management by curbing appetite and promoting healthy digestion.
The gummies are also infused with antioxidants from pomegranate and beet extracts, which may support a normal anti-inflammatory response. An all-natural formulation includes natural apple flavoring, which takes some bitterness away from the natural apple cider taste.
What customers love
The biggest benefit customers experience with regular use of the ACV gummies from Boujee Hippie is reduced cravings, particularly for sweet foods. Users also like the taste, which is sweet and fruity, helping satisfy sugar cravings when they do creep in.
About Boujee Hippie
Boujee Hippie aims to provide self-care solutions for black women, including a total body detox, apple cider vinegar gummies, shapewear, and period products. ACV supplements are just the tip of the iceberg for this company.
Pros:
- All natural ingredients
- Boosted with vitamins and antioxidants
- Vegetarian friendly
- Subscribe and save 15%
Cons:
- Contains 4g of added sugar
Specs:
- Size: 60 gummies per container
- Strength: 500mg apple cider vinegar powder, 120mcg of folate, 1mcg of vitamin B12, 40 mg of pomegranate juice powder, and 40mcg beet juice powder per gummy
Learn more about Boujee Hippee Apple Cider Vinegar gummies today
How We Picked The Best Apple Cider Vinegar Gummies
When selecting ACV gummies for our list, we have key criteria that must be met.
Ingredient Quality
We look for gummies with simple formulations and all-natural ingredients. Artificial ingredients should be avoided, as they can increase the risk of side effects. We also prioritize brands that disclose the source of their ingredients.
Lab Testing
The FDA does not regulate dietary supplements the same way it regulates medications, so poor-quality apple cider vinegar gummies will inevitably be on the market. One way of determining quality is checking if a brand sends its supplements for third-party testing. The results of these independent tests show that the potency of apple cider vinegar is as advertised and that the gummies are free of impurities, such as heavy metals and pathogens.
Manufacturing Process
Another way we check for supplement quality is by investigating the manufacturing process. We tend to only select supplements from brands that manufacture their products in facilities compliant with Current Good Manufacturing Practices (cGMPs). These strict guidelines set by the FDA set out the minimum requirements for methods, facilities, and controls used in manufacturing products, ensuring a safe and quality supplement. Not all ACV supplements are created equal, and taking ACV gummies does not necessarily mean that you are taking something healthy.
Customer Reviews
Legitimate customer reviews are an excellent source of information when researching apple cider vinegar gummies. They provide insights into how long ACV supplements take to work, the benefits people can expect, how they taste, and even customer service reliability.
How to Find the Best Apple Cider Vinegar Gummies for You
Here are a few things to remember when shopping for apple cider vinegar gummies.
Flavor
Let’s face it: the natural taste of apple cider vinegar is acquired (at best). While you will get used to it, you don’t need to, as plenty of flavored apple cider vinegar gummies are on the market. Just make sure to choose one naturally flavored as artificial ingredients can increase your chances of a bad reaction.
Intended Benefit
Apple cider vinegar is believed to work as a natural detoxing agent, and if that’s all you want from ACV gummies, then any good-quality gummy will do the trick. If you’re looking for a little extra, there are plenty of apple cider vinegar gummies with added beneficial nutrients.
For example, a gummy with added B vitamins is a good choice if you want a supplement to help maintain your energy levels throughout the day. Or, if you’re looking to support cognitive function, look for a gummy with added vitamin D or zinc.
Price
While it’s not easy to determine if a gummy is offering good value for money, if a price seems too good to be true, it probably is. Apple cider vinegar gummies vary in price, but if one brand is significantly cheaper, it’s probably a red flag.
Cheap supplements will likely be formulated with poor-quality ingredients and may need to be made to high-quality standards. We recommend checking the ingredient list. If the formulation is completely natural with high levels of active ingredients, you can be confident you’re paying for quality.
Potential Side Effects of Apple Cider Vinegar Gummies
While small amounts of apple cider vinegar are typically well tolerated, taking too much can cause some side effects, including:
- Delayed stomach emptying, slowing nutrient absorption
- Digestive issues, such as indigestion, diarrhea, and nausea
- Erosion of tooth enamel, particularly with liquid apple cider vinegar
- Throat burns
Plus, apple cider vinegar can interact with some medications, including certain insulin-stimulating medicines and diuretic drugs. Therefore, if you plan to incorporate apple cider vinegar into your daily wellness regime, you should speak to your doctor first, particularly if you’re taking prescription medications.
There are no reported dangers to pregnant women from apple cider vinegar. However, it’s wise to stick to pasteurized apple cider vinegar and check with your doctor before taking it. Taking ACV gummies can even help a pregnancy if you’re struggling with your immune system.
FAQs
How many apple cider vinegar gummies should I take?
The recommended daily dosage of gummies varies by brand, but typically, it is between 1 and 2 gummies daily, usually around 500 to 1,000mg of apple cider vinegar. High apple cider vinegar consumption can cause unpleasant side effects, such as gastrointestinal issues or even tooth erosion. To avoid side effects, stick to the instructions on the packaging and don’t exceed the recommended daily dosage.
How fast do apple cider vinegar gummies work?
The amount of time it takes to see results with ACV gummies varies. With regular use, you may experience changes in appetite and digestion within just a few days, while others may not notice results until after a month of daily use. Drinking apple cider vinegar may work more quickly because there’s no gummy to break down before nutrients are absorbed, and the liquid form of ACV tends to contain more acetic acid.
What is the difference between apple cider vinegar gummies and raw apple cider vinegar?
Generally speaking, raw apple cider vinegar in its liquid form is more potent than gummies, as gummies simply don’t contain as many ACV nutrients as the raw form. So, if you’re looking for just the health benefits of ACV, drinking apple cider vinegar would be more beneficial for you. However, ACV gummies often contain additional ingredients, such as vitamins, plant extracts, and antioxidants, that have additional benefits.
Skip Drinking Liquid Vinegar Today
While there is still a shortage of evidence confirming that apple cider vinegar has true health benefits, some studies indicate that it may support heart health, weight loss, and normal blood sugar levels.
ACV gummies offer a convenient way to get a daily dose of apple cider vinegar nutrients without the sour taste of raw apple cider vinegar.
When choosing an apple cider vinegar gummy, look for all-natural ingredients, added beneficial nutrients, and third-party testing to help guarantee you’re paying for quality.
Finally, before adding apple cider gummies into your daily wellness regime, speak to your doctor, as they can interact with certain prescription medications.