How a Ballet Dancer Stays Nimble By Cindy Kuzma Get in Nutcracker shape with the Joffrey's Amanda Assucena. Read more
Why Peter Sagal Won't Stop Running By Cindy Kuzma The NPR host writes a book full of rich observations about the world’s simplest sport — including its vital role in his toughest years yet. Read more
How to Work Out Like a SWAT Guy By Cindy Kuzma Dead-lift disciple and simple sandwich artist Brent Potter shares his secrets. Read more
Bored with Your Workout? Take a Cue from This New Fitness Studio By Cindy Kuzma Pushing hard — then backing off — guides the programming at Streeterville’s forthcoming Runaway Fitness. Read more
Stuntwoman April Sutton Gorges on Muffins Twice a Week By Cindy Kuzma The Chicago Fire and PD daredevil on kettlebells, Muay Thai, and her wacky diet. Read more
Chicago’s Marathon Whisperer Takes on Her 100th 26.2 By Cindy Kuzma Runner, coach, and new author Denise Sauriol has words of wisdom for those running their first race. Read more
Tone Kapone Does a Casual 100 Push-ups Each Night By Cindy Kuzma The WGCI DJ on how he stays in shape Read more
How a Paralympic Triathlete Stays Fit By Cindy Kuzma Army veteran and bronze medalist Melissa Stockwell on her training routine, meal plan, and controlling a sweet tooth Read more
Simulating Alzheimer's with a VR Headset By Cindy Kuzma A Chicago-born company believes mimicking the disease could help foster empathy in family and caregivers. Read more
Meet the Chicago Diet Guru Who Studies Not Eating By Cindy Kuzma Nutrition researcher Krista Varady, Ph.D., has dedicated her career to intermittent fasting—and has a new approach to share. Read more
