Bored with Your Workout? Take a Cue from This New Fitness Studio By Cindy Kuzma Pushing hard — then backing off — guides the programming at Streeterville’s forthcoming Runaway Fitness. Read more
Chicago’s Marathon Whisperer Takes on Her 100th 26.2 By Cindy Kuzma Runner, coach, and new author Denise Sauriol has words of wisdom for those running their first race. Read more
Tone Kapone Does a Casual 100 Push-ups Each Night By Cindy Kuzma The WGCI DJ on how he stays in shape Read more
How a Paralympic Triathlete Stays Fit By Cindy Kuzma Army veteran and bronze medalist Melissa Stockwell on her training routine, meal plan, and controlling a sweet tooth Read more
Can You Achieve Nirvana by Annihilating Old Junk? By Rachel Bertsche At Chicago’s first rage room, patrons bash dated electronics to de-stress. Read more
Goat Yoga. That Is All. By DS Shin The internet's favorite fitness trend has made its way from the Pacific Northwest to Chicago's Garfield Park. Read more
These Facial Exercises Can Help You Look Younger By Lauren Williamson This yoga-inspired routine will get your facial muscles in shape. Read more
VIDEO: Look Inside Nike's New House of Go Pop-Up By DS Shin Jog alongside your cartoon avatar, then head upstairs for free fitness classes when it's time to get real. Read more
Get Fit With Virtual Reality (and Real Coaches) at Nike’s House of Go By Ngozi Ekeledo The exclusive pop-up lets you run alongside your own avatar, and then head upstairs for free treadmill classes taught by Nike coaches. Read more
Chicago’s Hottest Workout? Not Working Out By Cindy Kuzma Ice baths aren't just for professional athletes. Gyms across the city are offering new recovery options to help you boost results. Read more
